GROUP CLASSES

improve flexibility, prevent injury, relieve stress and build mental stamina

Based in Barcelona I teach group classes in 2 different locations. Vinyasa yoga is inherently creative. The series of poses, the breath, the movement are all just tools that allow you the time to explore your body and mind. illuminating a path to who you are and how you are in that given moment and the time and freedom to explore and accept it.

My creative yoga Vinyasa classes are flowing creative sequences with focus on connecting movements with breath. They have a great influence of the Ashtanga premiere series. It will create heat, a strong body, a focused mind and it will lovingly push your body and mind to what you never imagined possible. 

Classes are for all levels, all ages, genders and practitioners of any style, everyone is welcome! Classes include Pranayama (breath exercises) and Meditation.

 

For more information on location and costs click the register button. 

Sunday

Vinyasa yoga

17:30 – 18:45

For more information on location and costs click the register button. 

Sunday

Vinyasa yoga

19:00 – 20:15

For more information on location and costs click the register button. 

Tuesday

Vinyasa yoga

19:00 – 20:15

For more information on location and costs click the register button. 

Thursday

Vinyasa yoga

18:15 – 19:15

For more information on location and costs click the register button. 

Friday

Vinyasa yoga

19:00 – 20:15

For more information on location and costs click the register button. 

TESTIMONIALS

"Liza is a wonderful teacher, knowledgeable, patient and with a very soothing demeanour. Her classes are always fun, challenging and ultimately a very relaxing, revitalising experience. Since starting yoga with Liza my problems with insomnia and anxiety have reduced substantially and my flexibility has greatly improved. Namaste"

- Ross

“First yoga for me, and it was perfect, relaxing, less stress for me now, i am relieved and my body feels better, the coach is perfect ! thank you so much, today i learned a new language with my body”

- Fiko

"I joined Liza’s class for the first time last week. She is super nice and her voice is very calm and relaxing. The room is a bit small, but this create a very intimate and comfortable
environment. Her Sunday class is definitely a great way to end the week."

- Francesca

"Liza is a great yoga teacher. The way she is doing the classes taught me not only to focus on myself, be gentle and kind with myself, also she taught my to keep going and not to be attached to the outcome. I am taking classes since 5 months now and practicing is a source of joy for me. Starting with her calm and nice voice, the help and motivation during the class and the relaxing ending. Her classes were not only important for my physical development, but also for my personal growing part. Love her classes <3" 

- Tina Wagner

"I enjoyed your class a lot, thanks very much!"

- Kyoko

"Really good yoga class! Liza, the instructor, trained in Rishikesh, India and that was apparent in the way she taught the class. Her instructions were impeccable, the tempo of the class was excellent, and even though the studio is small, she is attentive enough to select asanas that the group as able to practice comfortably. I highly recommend this class to anyone looking for an English yoga class in Barcelona city :)"

- Kpeters

The requirements to attend are:

  • No expectations
  • Practice without judging yourself and your classmates
  • Have an open mind
  • Smile (even if it’s on the inside)
  • Breathe

Can’t wait to meet you on the mat

Namaste

The Challenge

The true challenge is not can you do a handstand, but can you apply yoga to your life?
Yoga truly begins when you leave the classroom.

Every posture reflects something about our internal state. some days you may have trouble with the balancing postures and notice you are having trouble juggling all the different things in your life.

Another day you may discover you’re not as flexible as the day before, perhaps you’ve become a bit less fluid in your thinking or actions, resistant to stretching yourself a bit further.

Flexibility ● strength ● grounding ● balance ● centered ● clarity ● lightness ● wholeness ● peace

These are all directly applicable, translatable to our daily lives. Nothing is separate. The path of least effort is one of union, yoga.

Take the lessons of yoga and apply them to your life.

Start where you are. Use what you have. Do what you can - Arthur Ashe